Breathe Better, Sleep Better, Live Better Podcast

If you don't fit the typical profile of someone with obstructive sleep apnea (MOOSE: male, older, overweight,  snoring, excessive sleepiness), most doctors won't ever think that you may have obstructive sleep apnea. I see dozens of of patients every month who are told they don't have sleep apnea but were found to have moderate to severe sleep apnea after undergoing sleep studies. So if you're not a MOOSE, what are some other ways to tell if you may have sleep apnea? In this podcast episode, Kathy and I discuss 7 Unusual Signs & Symptoms of Sleep Apnea.  Tongue Scalloping Nocturia (nighttime urination) Headaches ADHD PTSD Sexual dysfunction IBS or GI problems   Show Notes Nocturia and death study ADHD and OSA study Tongue scalloping & OSA Headaches & OSA PTSD & OSA Krakow interview Krakow's book, Sound Sleep, Sound Mind Erectile dysfunction & OSA OSA and infertility Inflammatory Bowel Disease and OSA  

The 1950s was once called the “age of anxiety.” I think it’s fair to say that the level of anxiety has risen exponentially since the 1950s. There are many reasons why you may be anxious, including information overload, social media, non-stop news, or even your children’s activities. For many of you, In this episode, Kathy and I will reveal how sleep-breathing problems can cause or aggravate anxiety. Download mp3 | Subscribe Shownotes Why Zebras Don’t Get Ulcers by Dr. Robert Sapolsky Heal Your Headache by Dr. David Buchholz Calm magnesium tea Patrick McKeon interview Bohr effect Unstuff your stuffy nose ebook Nozovent, Breathe Right Strips Andrew Weil - Breathing: The Master Key to Self Healing Stop Smoking for the Last Time by George Wissing  Deborah Quilter interview (#67) on yoga breathing

In this interview, I interview Dr. Mark Burhenne, who is an integrative sleep medicine dentist, and author of The 8-hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness.  He has a fantastic website, askthedentist.com, which is dedicated to helping people understand oral health and the mouth-body connection for overall wellness. He has been featured in numerous media outlets, including being a contributor to Yahoo! Health, CNN, and the Huffington Post. In this 40 minute program,  you’ll learn: 7 Sleep Myths that are killing you The link between bruxism/TMJ and sleep apnea His many personal benefits of treating obstructive sleep apnea Dr. Burhenne’s favorite dental appliance And the best appliance for TMJ.   Show Notes: Askthedentist.com The 8-hour Sleep Paradox CPAP/Bruxism study Swedish OSA study Brian Palmer, DDS Industrial/commuter accidents  Mouth taping SUAD by Somnodent

One of the most common questions I get asked is how do I stay so skinny. In this episode, Kathy will reveal the 10 ways I stay thin and healthy.      Listen on my blog.   Exercise outdoors Don’t eat close to bedtime Clear your nose Get the right pillow Cook your own meals Avoid eating out Regular life planning, goal setting and daily morning rituals Try certain supplements  Avoid toxins Sleep 7 to 8 hours   Show Notes:   Mindset: The Psychology of Success by Dr. Carol Dwek Unstuff Your Stuffy Nose e-book Contour pillow Buckwheat Husk-filled pillow Chia seeds Calm Magnesium Tea Slow Death by Rubber Duck Environmental Working Group (EWG) U-shaped ideal sleep curve Outliers book  

This is a special interview with a returning guest, Dr. A. Joseph Borelli. As you may recall, he was on our show with us in the past talking about brain dysfunction and sleep apnea. In this episode, we’re going to about the Walking Dead: How Sleep-Deprived Zombies Are For Real.  In this 60 minute interview, we will cover the following: How sleep apnea damages autonomic nervous system centers in the brain Can brain damage from OSA be reversed? The connection between OSA and atrial fibrillation  Can heart damage from sleep apnea be reversed?   The difference between obstructive sleep apnea (OSA) and upper airway resistance syndrome (UARS) Why UARS is harder to diagnose Newly discovered lymphatic system in the brain and implications How CPAP may cause intracranial hypertension And much, much more. Show notes:   Dr. Borelli's past interview on brain health University of Pennsylvania cardiology study Dr. Borelli's Discover article Dr. Deborah Wadly's paper on resolution of intracranial     hypertension with

In this podcast episode, Kathy and I will talk about links between various gastrointestinal issues and obstructive sleep apnea. We cover the following 5 surprising conditions: Irritable bowel syndrome Inflammatory bowel disease (Crohn's and Ulcerative Colitis) Celiac disease (or gluten sensitivity) Colon cancer Acid reflux Subscribe Shownotes: Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired  IBS study Gluten-free diet and celiac diease Inflammatory bowel disorders and Celiac disease research study Upper airway resistance syndrome  Why Zebras Don’t Get Ulcers Blog post on GI problems and sleep apnea OSA and cancer article Vitamin D Podcast (Part 1, Part 2, Part 3) Pepsin in ears, sinuses and lungs doctorstevenpark.com/gastro iTunes link

In this episode, Kathy and I talk about one thing that most people don't think about when sleep apnea is mentioned: Sexual and reproductive problems. Find out: How sleep apnea can lower your sex drive Surprising statistics on erectile dysfunction and its association with obstructive sleep apnea  Why men's sperm counts are dropping rapidly The role of stress in sleep apnea, and how it affects your sex life Why zebras don't get ulcers.   Show notes: Goncalves, M. A., et al. "Erectile dysfunction, obstructive sleep apnea syndrome and nasal CPAP treatment." Sleep medicine 6.4 (2005): 333-339. Hirshkowitz, Max, et al. "Prevalence of sleep apnea in men with erectile dysfunction." Urology 36.3 (1990): 232-234. The Association of Obstructive Sleep Apnea and Erectile Dysfunction Why Zebras Don't Get Ulcers, by Dr. Robert Sapolsky Subramanian, Shyam, et al. "Sexual dysfunction in women with obstructive sleep apnea." Sleep and Breathing 14.1 (2010): 59-62. Petersen, Marian, et al. "Sexual function in female patients

In this podcast episode, Kathy puts me on the spot by asking unscripted questions about the most common questions I get asked about the ear, nose and throat. I will answer:   Should large tonsils always be removed? Do tonsils grow back after surgery? Do we need tonsils? / How can you fight infections if your take them out? Why can I only breathe on one side of the nose? Why won’t my stuffy nose go away desire multiple medications? Why does my stuffy nose go from side to side?  Why do some women have sore throats just before their periods? Why do sleep apnea patients have chronic or recurrent throat problems? What’s the one most important tip that you give to everyone?   Shownotes   Stuffy nose ebook Pepsin found in ear, nose, lungs Snoring neuropathy Adductor reflex Dr. Ron Haper’s interview about OSA and brain damage Sleep Interrupted: A physician reveals the #1 reason why so many of us are sick and tired

In this episode, Kathy and I will reveal how allergies can ruin your sleep. We'll discuss proven steps that can get rid of your allergies this spring.  Show notes: The Hidden Truth About Allergies Revealed Allergy Solutions for Sleep Apnea Sufferers Unstuff Your Stuffy Nose

In this episode, Kathy and I will reveal 7 ways that mouth breathing can cause sleep and health problems.  Show notes: Unstuff Your Stuffy Nose ebook Interview with Dr. Michael Mew on the Modern Melting Face Interview with Patrick McKeown on Buteyko Breathing Shut Your Mouth to Save Your Life, by George Catlin Good review of Catlin's book

In this podcast episode, Kathy and will talk about the 20 top ways of getting rid of your snoring. We’l. cover 15 non-prescriptions and rover-the counter options, as well as 5 prescription/surgical options.  How snoring and ADHD are linked How snoring can cause stroke A better way to lose weight Your best sleep position How to choose the right pillow Why mouth breathing is bad for your health 3 proven non-surgical / alternative ways to stop snoring  The best surgical options for snoring Which dental device works best for snoring  The pros and cons of surgical options Show notes: Dr. Karen Bonuck’s interview on snoring and behavioral problems New York Times article on spouses sleeping in separate bedrooms Snoring demonstration video Reflux causes sensory damage Snoring causes sensory damage Snoring and carotid artery plaques Lingual tonsils and reflux

In this podcast, Kathy and I talk about 7 Ways Doctors Can Ruin Your Sleep: 1. Rhinoplasty 2. Dental headgear 3. Orthodontics / teeth extractions / jaw surgery  4. Medical or surgical menopause 5. Medications 6. Surgery that prevent your preferred sleep position 7. Back to sleep campaign to prevent SIDS Link back to original post on doctorstevenpark.com Shownotes: Breathe Right strips DNA Appliance Homeoblock Biobloc Jaw surgery in Korea Blood pressure medications lowers melatonin Medications that make you gain weight Do birth control medications cause weight gain? Timing of heart attacks in patients with obstructive sleep apnea  Delayed development in infants who sleep on back Improved sleep in  tummy sleeping infants  

In this podcast, I have a fascinating discussion with Dr. Ronald M. Harper, Professor of Neurobiology at the University of California, Los Angeles. Dr. Harper shares some profound insights about why brain damage goes hand in hand with obstructive sleep apnea. In this interview, you’ll learn: Why Obstructive Sleep Apnea (or OSA) can cause brain damage but how this brain damage can further perpetuate sleep apnea Eye-opening insights about why OSA is so often associated with memory loss, brain fog, balance issues, hypertension, and even diabetes  Besides traditional OSA treatment options, which simple exercise method can help reduce OSA severity.   Show notes: Brain Morphology Associated with Obstructive Sleep Apnea Brain Structural Changes in Obstructive Sleep Apnea Sex Differences in White Matter Alterations Accompanying Obstructive Sleep Apnea Blood-Brain Barrier Leakiness in Obstructive Sleep Apnea  Obstructive Sleep Apnea: Brain Structural Changes and Neurocognitive Function before and after Treatmen

In this podcast, Kathy and I will reveal "Everything You Wanted to Know About Nasal Surgery." Topics include: 1. Septoplasty: Why packs are not needed 2. Turbinoplasty: How much removal is enough? 3. Nostril surgery: Why it's better than Breathe Right strips 4. Sinus surgery: Myths and misconceptions 5. Reconstructive surgery: When you may need this.   Show notes: The Truth About Sleep Apnea Surgery Un-Stuff Your Stuffy Nose e-book How to Find a Good Sleep Apnea Surgeon    

In this podcast, Kathy and I will discuss the 7 Myths About Nasal Surgery, & When to Do Surgery    1. Nasal trauma causes a deviated septum 2. Septoplasty will treat snoring or sleep apnea 3. Septoplasty will change my nose externally or have bruising 4. Will need packing inside the nose 5. Rhinoplasty - what it means, and what to watch out for 6. Does a deviated septum (or shrunken turbinates) come back after surgery? 7. Turbinate surgery causes empty nose syndrome. And when to consider nasal surgery.   Unstuffy your stuffy nose e-book Flimsy nostrils video   Please share this podcast with others that may benefit from this information.

In this episode, I answer your questions that I get through my blog, email, and contact me page. This is completely live and unscripted. I have no ideal what Kathy will ask me.   1. How much do you charge for a office visit or procedure?  2. How can I make an appointment to see you? 3. Various questions about specific medical issues. 4. What’s the difference between upper airway resistance syndrome (UARS) and obstructive sleep apnea (OSA)? 5. Will sleeping pills work for upper airway resistance syndrome? 6. Does sleep apnea cause brain damage?  7. Are apneas more damaging on the brain than hypopneas? 8. What’s the relationship between depression and sleep apnea? 9. How do dental extractions affect sleep apnea? 10. Can nasal surgery cause sleep apnea later in life? 11. What’s the link between reflux and sleep apnea? 12. Can sleep apnea cause dizziness? 13. What questions should I be asking my doctor?     Podcast 13: Which surgeon do  you recommend? Sleep, Interrupted How to Unstuffy Your Stuffy Nose e-book C

In this episode, I answer one of the most common questions I get, which is: "Can You refer me to a good sleep apnea surgeon in my area?" Kathy and I will provide 4 questions you should be asking your surgeon, as well as 4 that you shouldn't.  Show Notes The Truth About Sleep Apnea Surgery free report Sleep, Interrupted: A Physician Reveals the #1 Reason Why So Many Of Us Are Sick And Tired  

There comes a time when you have to say, "enough is enough." You've gone through 3 different masks, CPAP, APAP and 2 dental appliances. You also tried chin straps to keep your mouth closed along with your oral appliance and CPAP, all together. Some of you can't even keep CPAP on for more than one hour. And there are some of you that are able to use CPAP for 8 hours straight for 3 months and your machine is telling you that your AHI level is 0.1, but you still feel terrible. You've also tried every trouble shooting step mentioned on every sleep apnea support site. At a certain point, you have to consider the possibility of undergoing surgery. Granted not everyone who struggles with CPAP has tried all this, but many of you have already gone through many, if not most of the above steps. Some people will be better candidates for surgery than others.  In this podcast, Kathy and I will go over 7 good reasons why you may want to consider surgery for your obstructive sleep apnea. Here's a quick summary along with the

In this podcast, I'll be talking about a very controversial subject: Which is better: Which is better? Kathy and I will cover  the following: My honest answer to which is better: CPAP or surgery Controversy about surgical success How the Provider Effect influences specialists’ preferences The problem with using the AHI to define surgical success Why conservative surgery can sometimes be detrimental to patients The problem with meta-analyses research study vs. real-world CPAP compliances rates How to overcome indecision due to too many options How to find the right surgeon. Show Notes: VA study comparing survival for CPAP vs. UPPP Netherlands study about average AHI and CPAP usage Carl Stepnowski interview (iTunes #19) MP3 American Sleep Apnea Association CPAP Assistance Program SecondwindCPAP.com How to find the right surgeon If you found this podcast helpful, please go to iTunes to rate and review this program. This way, more people can find this information to help themselves and others.

Frustrated CPAP users are constantly asking me what other options are available. There are literally dozens of over-the-counter, natural, prescription, and surgical options that are available. I've chosen 9 options that have proven results, based on published research in peer-reviewed medical journals. There may be other options that may work very well, but as of date, I'm not aware of any prospective studies showing significant improvement based on sleep studies as well as quality of life questionnaires.   Show Notes   1. Sleep positions: Slumberbump, Rematee Rematee Neoprene Antisnore Bumper BeltAnti-snore Shirt 2. Past podcasts on the advantages and disadvantages of mandibular advancement devices. 3. Acupuncture interview (#52) with Amy Hausman. Research description. 4. Tongue exercises: Interviews with Joy Moeller (#33), Janet Bennet (#45). Meta-analysis article. 5. Provent article 6. Didgeridoo article 7. Throat and tongue surgery interview (mp3). 8. Jaw surgery interview (mp3)with Dr. Kasey Li 9. Tongue