The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

Bela Koe-Krompecher is a writer, social worker, professor, lecturer, and owner of long-time established record label, Anyway Records. He was Eric’s sponsor in AA at one point and he, Eric, and Chris have been friends for a very long time. In this episode, Eric and Bela discuss his book, Love, Death, and Photosynthesis.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Bela Koe-Krompecher and I Discuss Life, Recovery, Music and …His book, Love, Death, and PhotosynthesisHow he is able to care about people but not carry their burdensHis two now-deceased best friends who struggled with mental illness and substance abuseHis history with substance abuse, mental illness, and the path of recoveryThe types of support people need in

John Mabry is a United Church of Christ pastor and is the Director of the Spiritual Direction Program at Chaplaincy Institute. He is the lead singer of 2 bands in the Bay area and is the author of many novels and books on theology, spirituality, and spiritual guidance. In this episode, Eric and John discuss his book, Soul Journeys: Christian Spirituality and Shamanism as Pathways for Wholeness and UnderstandingBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, John Mabry and I Discuss Shamanism, Spirituality, and …His book, Soul Journeys: Christian Spirituality and Shamanism as Pathways for Wholeness and UnderstandingHow life is messy for everyone and how we’re not seeing everyone’s entire pictureHis Shamani

Katy Milkman is a Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab’s popular podcast “Choiceology with Katy Milkman”, which explores key lessons from behavioral economics about decision making, and the former president of the Society for Judgment and Decision Making. She’s also the co-founder and co-director of the Behavior Change for Good Initiative.In this episode, Eric and Katy discuss her book, How to Change: The Science of Getting from Where You Are to Where You Want to Be. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Katy Milkman and I Discuss How to Change and …Her book, How to Change: The Science of Getting from Where You Are to Where You Want to BeThe biggest barriers

Dr. John Kaag is Professor and Chair of Philosophy at the University of Massachusetts. He has written extensively on academic philosophy but his work has also appeared in the New York Times, Wall Street Journal, Paris Review, and Harper’s Magazine.  In this episode, John and Eric discuss his new book, Sick Souls, Healthy Minds: How William James Can Save Your Life.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. John Kaag and I Discuss How to Find Zest in Life and …His book, Sick Souls, Healthy Minds: How William James Can Save Your LifeWilliam James’s philosophy of sick soulsJames’s important message of not being alone in having a sick soulHow having a “maybe” means there is possibilityThe t

Jessica Hagy is an artist and writer of many books which have been translated into over a dozen languages. Her blog, Indexed, won a Webby award. She is a visual storyteller and her simple, brilliant drawings illustrate the connections between things.  In this episode, Jessica and Eric talk about her book,  How to Be Fearless: In 7 Simple Steps.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jessica Hagy and I Discuss How to Be Fearless and …Her book, How to Be Fearless: In 7 Simple StepsThat inside every fear is a hopeDwell on what you want instead of what worries youHow envy isn’t shameful, it’s powerfulHow her diagrams boil things down to their essenceWays we can build hope within ourselvesHow one small accomplis

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroanatomist. In 1996, Jill experienced a severe hemorrhage in the left hemisphere of her brain, causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight documents her experience with her stroke and her 8-year recovery and it spent 63 weeks on the New York Times bestseller list. Her new book is Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. Jill Bolte Taylor and I Discuss Whole Brain Living and …Her book, Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our LifeTh

This is Adyashanti’s fourth time as a guest on the show! He’s an American spiritual teacher who offers talks, online study courses, and retreats in the U.S. and abroad. He’s also the co-founder of the Open Gate Sangha Meditation Center and is the author of many books, including the one he and Eric discuss in this episode, The Direct Way: Thirty Practices to Evoke Awakening.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Adyashanti and I Discuss Spiritual Awakening and …His book, The Direct Way: Thirty Practices to Evoke AwakeningThe evolution of his innate competitive nature and its role in his spiritual growthThat we tend to go towards our strengths in any situation, regardless of whether or not it’s what the situation actually

Johann Hari is the New York Times bestselling author of Chasing the Scream, which has been adapted into a feature film. Johann was twice named ‘National Newspaper Journalist of the Year’ by Amnesty International UK He has written for the New York Times, the Los Angeles Times, and many other publications. His latest book is Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions, In this episode, Johann and Eric discuss his book that proposes a more holistic, societal look at the causes and treatment of depression.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Johann Hari and I Discuss Lost Connections and …His new book, Lost Connections: Uncovering the Real Causes of Depre

Sonya Renee Taylor is a former national and international poetry slam champion, author, educator, and activist. She is also the founder of The Body Is Not An Apology, which is a digital media and education company promoting radical self-love and body empowerment as the foundational tool for social justice and global transformation.In this episode, Sonya and Eric discuss radical self-love: what it is, why we struggle to practice it, and the pathways to cultivate it so that we become the highest version of ourselvesBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Sonya Renee Taylor and I Discuss Radical Self Love and …Her book, The Body Is Not An Apology: The Power of Radical Self LoveNatural Intelligence says that we come here already w

Rainn Wilson is a well-known actor, comedian, podcaster, producer, and writer. He’s also a former guest of The One You Feed, and this time, he is with Reza Aslan, Reza is a professor of creative writing at the University of California, Riverside, and is the best-selling author of Zealot, The Life and Times of Jesus of Nazareth. Rainn and Reza host the popular podcast, Metaphysical Milkshake.In this episode, Rainn & Reza discuss spirituality, religion, and this journey called life.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Rainn Wilson & Reza Aslan and I Discuss Spiritual Journeys and …Their new podcast, Metaphysical MilkshakeHappiness, positive psychology, and Dr. Martin Seligman’s workHow increas

Mingyur Rinpoche is a much-loved and accomplished Tibetan Buddhist meditation teacher. When not attending the monasteries under his care in Inda and Nepal, Rinpoche spends time each year traveling and teaching worldwide. In this episode, Mingyur Rinpoche talks about his book, In Love With The World: A Monks Journey Through The Bardos of Living and Dying.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Mingyur Rinpoche and I Discuss How to Fall in Love with the World and …His book, In Love With The World: A Monk’s Journey Through The Bardos of Living and DyingThe power of choosing where we place our attentionHow the opportunity to experience yourself differently is always availableWhy it’s important to differentiate

Sophia Bush is an American actress, activist, director, and producer. She starred as Brooke Davis in the WB/CW drama series One Tree Hill and as Erin Lindsay in the NBC police procedural drama series Chicago P.D. She hosts the podcast, “Work in Progress” and is also well known for her philanthropy work and social activism.In this episode, Eric and Sophia share a meaningful conversation about a variety of things including spirituality, nature, curiosity, maturity, growth, and activism.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll gi

Philip Goldberg is a skilled public speaker, meditation teacher, and an ordained Interfaith Minister. He also leads tours to India and cohosts the popular podcast, “Spirit Matters Talk.”In this episode, Eric and Philip discuss his book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and CourageBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Philip Goldberg and I Discuss Perspectives, Spiritual Practices, and …His book, Spiritual Practice for Crazy Times: Powerful Tools to Cultivate Calm, Clarity, and CourageHow a spiritual practice gives us a foundation for managing life’s challengesHis experience of seeking equanimity over the yearsThe importance of practicing meditation dailyIncorporating pr

Christopher Keevil is an ordained Zen teacher who has been practicing since 1991 and teaching since 1998 in the lineage of his teacher, Zen Master Bo Mun. He is also the Managing Director and founder of Wellspring Consulting and is the founder and host teacher of Garden Oak Sangha.In this episode, Eric and Christopher discuss his book, Finding Zen in the Ordinary: Stories and ReflectionsIf you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Christopher Keevil and I Discuss Finding Z

Resmaa Menakem is a therapist with decades of experience who is currently in private practice in Minneapolis, Minnesota. He specializes in trauma, body-centered psychotherapy, and violence prevention. He has also appeared on the Oprah Winfrey Show and Dr. Phil as an expert in conflict and violence. In this episode, Eric and Resmaa discuss his book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and Bodies.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Resmaa Menakem and I Discuss Racialized Trauma and …His book, My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending our Hearts and BodiesHis definition of Trauma: Something that happened too much, too soon, too fast, or too long

Rutger Bregman is one of Europe’s most prominent young thinkers. A historian and author, Rutger has published several books on history, philosophy, and economics. His book, History of Progress, was awarded the Belgian Liberales Prize for best nonfiction book of 2013.In this episode, Eric and Rutger discuss his book Humankind: A Hopeful History, where they delve into the scientific, historical, and philosophical components of human nature.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a than

Jacqueline Suskin is a poet, educator, and author of many books and collections. She is best known for her project Poem Store, where she composes improvisational poetry for patrons who choose a topic in exchange for a unique verse. Poem Store has been her main occupation since 2009 and has taken her around the world writing nearly 40,000 spontaneous poems. Her new book is Every Day is a Poem: Find Clarity, Feel Relief, and See Beauty in Every Moment.In this episode, Eric and Jacqueline share a meaningful conversation about the beauty of poetry and how it is accessible to everyone simply by bringing awareness and cultivating awe in our everyday lives.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there’s more! The episode is not quite over!! We continue the conversation a

Krista Tippett is the host of On Being, the Peabody Award-winning public radio show and podcast. On Being opens up the animating questions at the center of human life. What does it mean to be human and how do we want to live? Krista is the author of “Speaking of Faith: Why Religion Matters” and “Einstein’s God: Conversations About Science and the Human Spirit.”In this episode, Eric and Krista talk about what it means to be human and the importance of learning to listen when asking the big questions in life.If you need help with or are looking for support in working with your thoughts, emotions, and behaviors, check out The One You Feed Coaching Program. To learn more and to schedule a free 30-minute call with Eric, visit oneyoufeed.net/coachBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a mon

Reverand Seifu Singh-Molares is the Executive Director of Spiritual Directors International and an ordained Zen Buddhist Priest. He’s a practicing Spiritual Director and Companion and motivational speaker. In a previous life, he was an executive at Microsoft where he successfully grew international groups and divisions and provided leadership to multicultural teams around the world.In this episode, Eric and Seifu talk about the role of a Spiritual Director or Spiritual Companion in helping us find our way on our own spiritual path.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Seifu Singh-Molares and I Discuss Spiritual Direction and …That we have choices and we become our intentionsWhat the terms Spiritual Direction or Spiritual Com

Jonah Sachs is an author, speaker, and viral marketing trailblazer who helped spur the 21st-century values revolution, which brought the ideas of social change to the forefront of business and popular culture. Jonah’s work has been featured in the New York Times, Washington Post, CNN, Fox News, NPR, and many others. He also pens a column for Fast Company, which named him one of today’s 50 most influential social innovators.  In this episode, Eric and Jonah talk about the ways he encourages and challenges us to think differently in an effort to bring forth important social change.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Jonah Sachs and I Discuss Unsafe Thinking and …His book, Unsafe Thinking: How To