Sinopsis

5 days a week! Subscribe today to get the science of building muscle on the daily. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.

Episodios

  • 486: Natural Bodybuilding Contest Prep - Testosterone, Pyschological Stress - Male vs. Female Differences - Coach's Corner - Cliff Wilson, Peter Fitschen

    24/08/2015
  • 485: Volume, Intensity, and Frequency - Everything You'd Want to Know - Eric Helms Muscle and Strength Training Pyramid Level 2

    21/08/2015
  • 484: Sets to Failure with Low Weights – Do You Recruit/Exhaust More Muscle?

    19/08/2015
  • 483: Supplementing with Nucleotides for Post-Training Immune Boost

    17/08/2015
  • 482: Eric Helms Guest Content - Muscle and Strength Training Pyramid Level 1

    15/08/2015
  • 481: Weighted Stretching – Another Tool in the Muscle Building Too Box

    13/08/2015
  • 480: Do You Even Have to Count Reps? Timed Sets Rather than Rep Sets in Personal Training – Better or Worse?

    10/08/2015
  • 479: Mode of Cardio – Does it Matter for Fat Burning?

    07/08/2015
  • 478: Can you Make Up for Less Training with More Protein?

    05/08/2015
  • 477: Pro Natural Bodybuilders Alberto Nunez & Brian Minor Field Questions from Instagram - 30 mins of Powerlifting & BodyBuilding Q&A!

    03/08/2015
  • 476: HMB – Does it Have a Place as a Regular Use Supplement?

    31/07/2015
  • 475: Same Low Calories Daily When Dieting or Does there Need to be Refeeds?

    29/07/2015
  • 474: Is Breakfast a Must to Keep Weight/Body Comp in Check?

    27/07/2015
  • 473: Recovery Tactics – Compression After Training?

    24/07/2015
  • 472: Spacing Protein Throughout the Day - What is Optimal? - Coach's Corner with Guest Hosts Cliff Wilson & Elliot Reimers

    22/07/2015
  • 471: Explosive Concentrics or Slow & Controlled for Muscle Size and Training Prioritization

    20/07/2015
  • 470: Red Meat – Not Going to Kill You, But May Save You?

    17/07/2015
  • 469: Workout Music Reviewed - Volume XIII

    15/07/2015
  • 468: Best of Barbell 1: Episode 93 Big J Shares Old School Tactics for Gym Owner Success & His Next Chapter!

    13/07/2015
  • 467: Best of Barbell 1 - Episode 75 Big J's Extreme Fitness - Jason English Behind the Gym

    10/07/2015
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